Exploring Hormone Replacement Therapy (HRT): Benefits And Weight Gain

4 months ago
mindfulovermatte

Hormones guide mood, sleep, energy, and weight. When they shift, life can feel off. You may ask, What is HRT?…

7 Ways to Overcome Depression Without Medication| Mindful Over Matter

8 months ago

Depression can feel like being stuck in a slow-moving fog. Days blur together. Energy slips through your fingers. Even small…

4 Tips to Break the Overthinking Loop| Mindful Over Matter

8 months ago

4 Tips to Break the Overthinking Loop Overthinking feels like a hamster wheel that spins day and night. Every spin…